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Stories By Simon-15-05-2021 - Episode 08

'Boy And The Wolves Of Chylgar' Chapters 15-16 Listen On Demand

Doing it in the Dirt 14-05-2021

BRUCE ROBERTSON - PROMOTER JOSH PRENTICE - 5G SUPERSTOCK BRYN LIDDELL - 661P SUPERSTOCK Listen On Demand

RIMA Kōrero - 14-05-2021 - Episode 05

On this week’s episode of RIMA Korero in Bahasa Malayu, Syahida, Imran and Febry discussed about balanced diet and healthy lifestyle. There are 4 important matters that have been discussed related to this topic which are importance of water, ideal breakfast, Glycemic Index and Exercises. Regarding the importance of water, it is essential for human to consume enough water everyday. It is recommended to take at least 3 liters/ 8 glass of water a day. This is because it will help with the digestive system, metabolism, and preventing dehydration. Next, we also discussed about the ideal breakfast. when we do not take any breakfast in the morning, our blood sugar level will decrease below the normal range. This will cause us to be tired and unproductive. Imran explained the idea of Glycemic Index. carbohydrate food is categorized into Low, middle and high GI. The last topic is about exercises. Even though exercising is important, having a balanced nutrition is much more important. Listen On Demand

Sports Guide 14-05-2021 Ep 74

 Listen On Demand

The Catchup - 14-05-2021

Today we catch up with Tangi Utikere, MP for Palmerston North, and look at accessibility of local government for potential candidates after the accounts for the PNCC by election were published. We also talk Maori representation and the future of Aotearoa legislature and framework in a bi-cultural country that celebrates multi-culturalism. Finally we look at the travels bubbles with Australia and the Cook Islands. Listen On Demand

Audio Archive 13-05-2021

Hosted by Eddie and Glen. This time, we are glad to present Edward Kennedy Ellington, Duke to you. A genuine jazz giant, he led an honest-to-god jazz orchestra for over 60 years! The great artists that played with him are too numerous to mention, several played with him for the greater part of their careers. We play a selection of standards and personal favourites. Listen On Demand

Friend Of Marilyn Episode 344 - 13-05-2021

Ylluria Portland, and more! Listen On Demand

Revisiting Resilience - 13-05-2021 Episode 38

Nelson and Helen discuss planting garlic at this time of year, and the importance of a good diet for immunity and how gardens and orchards can help so provide them. Listen On Demand

Musical Confection 13-05-2021 - 464

Surnames Beginning w/ 'M' Listen On Demand

The Joy Jam-12-05-2021 Episode 1

In this first episode, we introduce you to our host Maree Gibson and she delves straight into how 2020 has affected us personally and globally. She shares with you her story of being on honeymoon in lockdown and how COVID sent her hiding under the blankets physically and emotionally. She shares how she overcome it and how The Joy Jam came about. It looks at not feeling good enough, comparing ourselves to others and how profoundly dangerous that is. We can together explore what brings us joy. Listen On Demand
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Adam In The Afternoon - Continuity (Broadcast Only)

Adam In The Afternoon - Continuity (Broadcast Only)

Community    English
Join Adam for 2 hours of TV, Sport, World/local news, weather, opinion, and a variety of music! Episodes and More
  
All That Jazz

All That Jazz

Music    English
Ken Tate presents a variety of Jazz genres. Episodes and More
  
All that’s Amazing in Ashhurst

All that’s Amazing in Ashhurst

Community    English
All That is Amazing in Ashhurst is show that highlights the stories, projects and events within our community. Episodes and More
  
Amazing Grace

Amazing Grace

Religion and Spirituality    English
A look at the word of God from an Adventist perspective, with Bible readings, prayer and free giveaways. Episodes and More
  
Audio Archive

Audio Archive

Music    English
Matt and Eddie bring you a mix of everything from their extensive vinyl vaults. Episodes and More
  
BBC World Service (Broadcast Only)

BBC World Service (Broadcast Only)

News, Issues and Current Affairs    Various
Overnight from Midnight to 8am, we broadcast the latest from the BBC World Service. Episodes and More
  
Blockbuster Backrooms

Blockbuster Backrooms

TV and Film    English
Join me, Serena, as we walk through different horror movies and take a look at characters, scenes, and the overall enjoy-ability of the film! Episodes and More
  
Buddhism On Air (Broadcast Only)

Buddhism On Air (Broadcast Only)

Religion and Spirituality    English
Buddhism on Air, hosted by Tenzin Chosang, discusses Buddhism and Buddhist beliefs. Episodes and More
  
Calling All Workers

Calling All Workers

News, Issues and Current Affairs    English
A programme from the combined trade unions of Manawatu, looking at current issues affecting local workers. Episodes and More
  
Catholic Radio

Catholic Radio

Religion and Spirituality    English
A programme from the Palmerston North Catholic Diocese. Episodes and More
  
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